Different Types Of Massage
Most people will know that getting a massage means having a massage specialist rub your back and provide a little bit of relief with regards to your muscles that can tense up over time. While, this is indeed true, it is a basic definition of a more complex category that has many nuances to it that have to be taken into account. There are many different types of massage that have to be considered before making a decision as to which one is best for you. Here is a look at some of them and what they entail.
Deep Tissue
Let's begin with the deep tissue massage and what it has to offer. A deep tissue massage can be defined based on looking at its name. The goal of the massage is to go 'deeper' and take a look at the muscles and tissue that is underneath and harder to reach. It is kinks in these areas of the body that seem to cause the most damage. Massage oils are used to loosen the skin and area to help get deeper. This is a big part of the technique even though it uses basic techniques in general.
Swedish
The next massage type comes from Sweden. This is a massage type that is most popular and the one you will most likely relate with and have heard of. This is the one where you are simply getting slow and gentle strokes focusing on the basic muscles right on the surface. This is all about short-term soothing and that is the goal of the massage. Most people go in for these sessions as they are relaxing and can really help relieve the accumulated stress in the body. However, this is not as good for long term issues that might be lying underneath the surface.
Hot Stone Massage
The final massage that is going to be looked at here comes in the form of a hot stone massage. This is a unique massage because it uses 'hot stones' to provide relief to the body. The goal is for the heat to be just enough to help you focus and thus release the muscles from their own tension. It is quite effective and has been used for many years with fascinating effect.
This is a great massage, if you don't just want to be rubbed by a massage therapist and want something different.
These are the different types and what they entail for the average person that might not know what they are getting into. Indeed, getting a massage is great, but you may not be getting the most out of your session when you are not getting the right type of massage. This is why it is critical to first know what each type of massage does and then make a decision one way or another. These are just some of the main types and this is a category that has over a thousand years of growing that has been done. There are many different, unique techniques.
Deep Tissue
Let's begin with the deep tissue massage and what it has to offer. A deep tissue massage can be defined based on looking at its name. The goal of the massage is to go 'deeper' and take a look at the muscles and tissue that is underneath and harder to reach. It is kinks in these areas of the body that seem to cause the most damage. Massage oils are used to loosen the skin and area to help get deeper. This is a big part of the technique even though it uses basic techniques in general.
Swedish
The next massage type comes from Sweden. This is a massage type that is most popular and the one you will most likely relate with and have heard of. This is the one where you are simply getting slow and gentle strokes focusing on the basic muscles right on the surface. This is all about short-term soothing and that is the goal of the massage. Most people go in for these sessions as they are relaxing and can really help relieve the accumulated stress in the body. However, this is not as good for long term issues that might be lying underneath the surface.
Hot Stone Massage
The final massage that is going to be looked at here comes in the form of a hot stone massage. This is a unique massage because it uses 'hot stones' to provide relief to the body. The goal is for the heat to be just enough to help you focus and thus release the muscles from their own tension. It is quite effective and has been used for many years with fascinating effect.
This is a great massage, if you don't just want to be rubbed by a massage therapist and want something different.
These are the different types and what they entail for the average person that might not know what they are getting into. Indeed, getting a massage is great, but you may not be getting the most out of your session when you are not getting the right type of massage. This is why it is critical to first know what each type of massage does and then make a decision one way or another. These are just some of the main types and this is a category that has over a thousand years of growing that has been done. There are many different, unique techniques.